Alma de Madre is a therapy practice founded by Karla Hernández, LCSW, dedicated to supporting mothers through pregnancy, postpartum, and the emotional transitions of motherhood. Rooted in compassion and trauma-informed care, Alma de Madre helps women heal from postpartum depression, anxiety, and identity shifts. We provide a safe space to release guilt, rediscover balance, and reconnect with oneself. Our mission is to remind every mother that she is seen, worthy, and deserving of wholeness.
Services
1. Perinatal & Postpartum Therapy
Therapeutic support for mothers experiencing emotional challenges during pregnancy or after childbirth, including postpartum depression, anxiety, and mood changes.
2. Birth Trauma Therapy
Specialized therapy for those processing difficult or traumatic birth experiences, fostering emotional healing, self-trust, and empowerment.
3. Maternal Mental Health Counseling
Comprehensive counseling focused on the unique emotional, physical, and psychological adjustments of motherhood.
4. Individual Therapy for Women
Supportive therapy for women navigating life transitions, identity shifts, relationship challenges, and stress management.
5. Virtual Therapy Sessions
Secure online sessions for clients across California, offering accessible care from the comfort of home.
6. Motherhood Identity & Self-Rediscovery Coaching
Guidance for reconnecting with personal identity and nurturing self-compassion beyond the caregiving role.
7. Emotional Wellness & Mindfulness Practices
Integration of mindfulness, grounding, and self-regulation techniques to enhance emotional balance and resilience.
Website: https://www.almademadre.com/
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