Description
This course consists of 7 modules that cover everything from the immune system and balanced nutrition to quality sleep and mindfulness & emotional wellbeing.
You will receive a 21-day meal plan to help you reset and integrate immune-boosting foods into your diet accompanied by Dr. Mani’s favorite breakfast, lunch, and dinner recipes. Grocery lists, a guide to superfoods, a guide to antiviral foods, and Dr. Mani’s personal recommendations are all included in this course.
